The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Swiftmas Sparkle: Birth-TAY Bonus Trivia Bash
Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk RPE 1-3
Workout:
5 sets of:
:30 sprints RPE 8+
1:30 recovery/light jog RPE 2-4
5 sets of:
3:00 minute tempo RPE 6-7
1:00 minute recovery/light jog RPE 2-4
5 sets of:
:30 sprints RPE 8+
1:30 recovery/light jog RPE 2-4
then,
13-minute Conversation Pace RPE 3-5
Cool-down:
2:00-minute walk
Static Stretches (video attached)
